About this class
At Sheddocksley church, Eday Walk, Aberdeen AB15 · Starting Wednesday 4 March '26, from 10.00 - 11.30 for 4 weeks. Our Free Family Wellbeing Toolkit course offers wellbeing tools of compassionate self-care to Fill Your Cup, eg breathing techniques, mindfulness, visualisation, Emotional Freedom Technique - for you to explore within a supportive group environment. This holistic approach to self-care promotes positive family wellbeing by providing a safe space for parents to learn, connect, and support each other. Join us to cultivate a sense of community through peer-to-peer support as we practice together. Discover effective parenting support, enhance family wellbeing as you pass these tools on to your children, and learn valuable self-care techniques in a nurturing environment. Contact Carol: carolj@pns.org.uk
Age groups
Parents
Class sessions
Parent Network Scotland - Family Wellbeing Toolkit
Schedule
Aberdeen city
Starts at 10:00 AM
Wednesday