About this class
The Baby and Me Birthlight Baby Yoga course is split into multiple levels. The first is for babies continuing on from Baby Massage or 8 weeks plus, this is the Introduction to Baby Yoga class and is a very slow and gentle start to your yoga journey.
All classes deepen the bond between adult and baby, giving both confidence in how to be together physically and how to connect emotionally. Baby yoga helps to develop and stimulate your baby's brain, the circulation of their blood, aids natural deep sleep, helps combat the discomfort of gas, colic and reflux and brings deep joy and fun to your baby's life.
There are lots of benefits for adults too! We practice gentle exercise at the appropriate level for your postpartum body regaining strength and awareness of your core and pelvic floor muscles. There is a connection to your breath and how to practice relaxation techniques with or around your baby.
All classes deepen the bond between adult and baby, giving both confidence in how to be together physically and how to connect emotionally. Baby yoga helps to develop and stimulate your baby's brain, the circulation of their blood, aids natural deep sleep, helps combat the discomfort of gas, colic and reflux and brings deep joy and fun to your baby's life.
There are lots of benefits for adults too! We practice gentle exercise at the appropriate level for your postpartum body regaining strength and awareness of your core and pelvic floor muscles. There is a connection to your breath and how to practice relaxation techniques with or around your baby.
Age groups
Babies (0-12 months)
Class sessions
Baby and Me - Introduction to Baby Yoga
Schedule
Aberdeen city
Starts at 11:45 AM
Tuesday