About this class
Mummy&Me Pilates in Drumlithie is held by Anna, a Physiotherapist specialised in Woman's Health working with NHS.
It is suitable from 12 weeks+ post natal ( 8 weeks if no tear and vaginal delivery dependent on baby!).
Toddlers are also welcome up to 24 months but remain the mum's responsibility in class.
If you'd like to work with your baby a baby carrier is recommended and a a pram/suitable surface for your baby to relax through the class/ toys for the older ones.
In this class, we will target any rehab need or simply guide you in return for full function ( exercise & day to day activities). Then we will enjoy a cup of tea and a sweet treat and a chance to meet other mums and have a chat.
We adapt and meet where everyone is at each week.
It is suitable from 12 weeks+ post natal ( 8 weeks if no tear and vaginal delivery dependent on baby!).
Toddlers are also welcome up to 24 months but remain the mum's responsibility in class.
If you'd like to work with your baby a baby carrier is recommended and a a pram/suitable surface for your baby to relax through the class/ toys for the older ones.
In this class, we will target any rehab need or simply guide you in return for full function ( exercise & day to day activities). Then we will enjoy a cup of tea and a sweet treat and a chance to meet other mums and have a chat.
We adapt and meet where everyone is at each week.
Age groups
Babies (0-12 months)
Toddlers (1-3 years)
Class sessions
Anna Does Physio & Pilates - Mummy&Me Pilates
Schedule
Drumlithie
Starts at 10:00 AM
Tuesday