Postnatal Reformer Pilates

Designed for mums from 6 weeks post vaginal birth or 10 weeks post Caesarean birth, this supportive Reformer Pilates class helps you safely rebuild strength, improve mobility, and reconnect with your body after birth.

Led by Physiotherapists Anna Harris and Leanne Jamieson, alongside Stott Pilates instructor Ashley Garden, each session is carefully programmed with the postnatal body in mind. The Reformer offers guided, adaptable resistance to support core and pelvic floor recovery while building confidence in movement.

Pre-crawling babies are very welcome at class at both locations. For safety, babies must be kept away from the Reformer at all times, in a pram/buggy, bouncy chair, or (for pre-rolling babies) on mats on the floor.