.png)
About Reform Physio & Pilates
Reform Physio & Pilates – Pre & Postnatal Specialists in Aberdeen
At Reform Physio & Pilates, we support women through every stage of pregnancy and life after birth. Our team of specialist physiotherapists and Pilates instructors provide safe, effective care designed to help you move confidently, stay strong, and feel supported.
We offer:
• Pre- and postnatal physiotherapy for pelvic floor concerns, pain, recovery, and guidance through the physical changes of pregnancy.
• Reformer Pilates for pregnancy—tailored sessions to build strength, ease discomfort, and prepare your body for birth.
• Postnatal Reformer Pilates to support recovery, rebuild core strength, and help you return to movement safely (baby friendly classes)
• Friendly, expert support across our two Aberdeen locations.
Whether you’re expecting, newly postnatal, or navigating life with little ones, we’re here to help you feel your strongest and most supported.
At Reform Physio & Pilates, we support women through every stage of pregnancy and life after birth. Our team of specialist physiotherapists and Pilates instructors provide safe, effective care designed to help you move confidently, stay strong, and feel supported.
We offer:
• Pre- and postnatal physiotherapy for pelvic floor concerns, pain, recovery, and guidance through the physical changes of pregnancy.
• Reformer Pilates for pregnancy—tailored sessions to build strength, ease discomfort, and prepare your body for birth.
• Postnatal Reformer Pilates to support recovery, rebuild core strength, and help you return to movement safely (baby friendly classes)
• Friendly, expert support across our two Aberdeen locations.
Whether you’re expecting, newly postnatal, or navigating life with little ones, we’re here to help you feel your strongest and most supported.
Gallery
What parents say
"I’d always wanted to give reformer Pilates a try so was very happy to find a reformer post natal class. I had an unplanned c section in December and despite going to the gym pre and during pregnancy, I wanted to rebuild my core, strength and flexibility under guidance to avoid injury post section and in a gentle way. I went to my first class 9 weeks post partum and was made very welcome in class. Ashley talked me through the reformer and how it works and made sure I was safe using correct form throughout the class. My baby is now four months old and I love my weekly class. Love that we’re able to bring our babies if we need to and Ashley always happy to give them a cuddle if they need so we can keep going through class!"