Pregnancy Reformer Pilates

Pregnancy Reformer Pilates at ReformPhysio & Pilates in Aberdeen is designed to support women through all stages of pregnancy. Led by experienced antenatal Pilates instructors and pelvic health physiotherapists, these sessions focus on safe, low-impact movement to help maintain strength, stability, and mobility during pregnancy.

Using the Pilates Reformer, you’ll work with gentle spring resistance to strengthen your core and pelvic floor, improve posture, and enhance body awareness in a supportive environment.

These antenatal classes promote controlled, mindful movement to help prepare your body for birth and support postnatal recovery. Each session is adapted to your trimester and individual needs, ensuring comfort, safety, and confidence at every stage.