Starting Solid Foods and Choking Awareness Workshop

Starting solid foods is an exciting milestone — but it can also feel overwhelming, especially with so much mixed advice around what, when, and how to begin safely.

This supportive, informative workshop brings together Fran from Little Lives First Aid and Catherine from Nurture and Grow Wellness to give parents the knowledge, confidence, and reassurance they need as their baby begins their weaning journey.

Together, we will cover:
🥄 When your baby is developmentally ready to start solid foods
🥄 Understanding textures, portion sizes, and safe food preparation
🥄 The difference between gagging and choking (and why gagging is normal)
🚨 How to reduce choking risks at home
🚨 What to do if a choking emergency happens, taught clearly and calmly
💛 Supporting a positive, pressure-free feeding experience for your baby