About Align Wellness
Ali is a traditionally trained yoga teacher and this ancient wisdom is at the core of her teaching alongside modern anatomical knowledge. The principles of Ayurveda weave into her classes creating a self-awareness concentrated practice.
Her mindful approach focuses on functional movement and relaxation techniques, where you are encouraged to build awareness and connection to yourself, your pregnancy and your baby.
This is a space to move, relax and connect.
Her mindful approach focuses on functional movement and relaxation techniques, where you are encouraged to build awareness and connection to yourself, your pregnancy and your baby.
This is a space to move, relax and connect.
What parents say
"I have found Ali’s classes have been such an essential part of my pregnancy journey with baby number 2. I’m 32 weeks and have been attending since 12 weeks. The gentle stretches are amazing for relieving aches and pains whilst there is a great level of active preparation for birth, like pelvic floor relaxation and strengthening exercises for different birth positions. As a busy mum, the relaxation meditation is like my weekly reset to calm the mind and connect with baby and I also love having a chat and laugh with Ali and the mums over a cuppa and snack afterwards. Ali is fantastic at what she does and I’m so grateful for her classes. Thank you so much!"