Deeside Fitness

Health and wellbeing Classes and activities

Banchory

About Deeside Fitness

My name is Rhona, and I run Deeside Fitness, a fitness business offering personal training and group fitness classes in Durris and Banchory area, with a special focus on pre and postnatal exercise.
I am a mum of two, and love supporting other parents on their postnatal exercise journey.
I’m passionate about helping mums navigate their return to exercise safely, focusing on functional strength, confidence, and long-term wellbeing. Just as importantly, my classes provide a strong social support network. Friendships are formed, coffees are shared, walks happen after class.
I truly believe the mental and emotional benefits of exercise are just as important as the physical ones, especially during the postnatal period. At Deeside Fitness, you’ll find expert guidance, understanding, and a supportive community every step of the way.

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What parents say

"'Mum and Baby Fitness led by Rhona is great because Rhona has really great knowledge about how to safely rebuild strength and fitness after your pregnancy. Rhona easily adapts the exercises to your level of fitness, so there is a challenge for everyone. I really enjoy the group and social aspect of the class, its a great way to meet other mums. Its also good motivation to do the exercises you know are good for you but you wont do at home by yourself' Imke (Mum and Physiotherapist)"

Our classes

Mum and Baby Fitness Class

Tuesday @ 11:00am

Banchory

Preschool (3-5y) Toddlers (1-3y) Babies (0-12m)

Join us for a friendly, welcoming fitness class designed especially for mums who want to move, feel stronger, and reconnect with their bodies. In this safe and supportive environment, you can exercise confidently while your baby stays right by your side. Our sessions focus on strengthening pelvic floor, core, incorporating functional movements that make everyday life easier. Each exercise comes with plenty of variations and adaptations, allowing you to work at your own pace, progress week by week, and feel confident no matter your fitness level or stage of postnatal recovery. The class is relaxed and flexible—because we know babies (and toddlers!) can be wonderfully unpredictable. Whether you need to pause for a feed, a cuddle, or a snack break, we simply adapt and go with the flow. Older children are welcome too, making this a truly family-friendly space where mums can look after themselves while their children are happily included.

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