About The Thriving Mum Hub
The Thriving Mum Hub supports and inspires mums and mums to be to take care and prioritise their wellbeing to help them thrive through motherhood, one small step at a time.
Using my qualifications as a pre and post natal fitness instructor and primary school teacher, The Hub offers simple , dip into resources, to help you move, play, eat and explore as a family (without striving for perfection).
I also lead in person fitness classes (Bairn & Me) for pre and post natal ladies, where little ones can come along too.
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What parents say
"I can’t recommend the classes enough. It’s the perfect mix of weights and cardio designed to challenge you but still feel doable especially for busy mums trying to get their strength and energy back. Jess is incredibly supportive and really understands the post natal body. She has created a welcoming, non judgemental space where everyone can go at their own pace. With busy schedules it’s great that you can bring your child with you and while they play you can do the workout. I leave the class feeling stronger and more energised. Petra, Mum of 1"
Our classes
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Bairn & Me
A fun circuit class where little ones can come along too. All ages and stages are welcome, and plenty of modifications are given throughout the class so that you can work at your own pace. Classes are held at Monymusk Village Hall which is a bright, airy space with parking and changing facilities. Classes are designed in a way that you not only get a workout, but also the chance to chat with other mums. Not forgetting the socialisation opportunities for your little ones. It really is a class for YOU & YOUR LITTLE ONE/S. Suitable from 8-10weeks PP (12 weeks if you had a c-section).
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Bairn & Me
A fun circuit class where little ones can come along too. All ages and stages are welcome, and plenty of modifications are given throughout the class so that you can work at your own pace. Classes are held at Monymusk Village Hall which is a bright, airy space with parking and changing facilities. Classes are designed in a way that you not only get a workout, but also the chance to chat with other mums. Not forgetting the socialisation opportunities for your little ones. It really is a class for YOU & YOUR LITTLE ONE/S. Suitable from 8-10weeks PP (12 weeks if you had a c-section).
View details
Bairn & Me
A fun circuit class where little ones can come along too. All ages and stages are welcome, and plenty of modifications are given throughout the class so that you can work at your own pace. Classes are held at Monymusk Village Hall which is a bright, airy space with parking and changing facilities. Classes are designed in a way that you not only get a workout, but also the chance to chat with other mums. Not forgetting the socialisation opportunities for your little ones. It really is a class for YOU & YOUR LITTLE ONE/S. Suitable from 8-10weeks PP (12 weeks if you had a c-section).
View details